Quick and easy food you can cook during the holy month of Ramadan

Posted on 05 Apr, 2024

During the holy month of Ramadan, those observing Ramadan abstain from food, drinks and other physical needs. 

In addition to being a spiritual practice that purifies the soul and strengthens one's relationship with Allah, fasting offers a chance to develop self-control and compassion for those who are less fortunate.

Families also come together to break their fast with excitement and expectation as the sun sets and the call to prayer. It might be tempting to eat heavy meals just to feel full during this period. But to preserve your health and strength, you need to eat healthy meals too.

Yes, healthy meals you can enjoy during the meal before dawn (Suhoor) and the meal after sunset (Iftar). So, if you're looking for quick and easy meals that are ideal for breaking the fast and providing nourishment to the body throughout Ramadan—-and you can whip up in no time then you're right on track. 

Meal Ideas for Suhoor Using Addme 

You want your pre-dawn breakfast to be filling and healthy so that your energy levels stay high all day. 

• Complex carbohydrates and foods high in fibre: You may stay fueled all day long by eating foods like brown rice cooked with Addme sauce, whole wheat bread, oats with almond nuts (and/or granola), potatoes Chessy casserole and eggs with toast that release energy gradually.

• Proteins: To maintain muscle mass and repair and develop new tissue, Addme crayfish and chicken variant provides you with enough protein to make a complete and fast meals, can also be used to prepare different recipes with yogurt, eggs, cheese, and lean meat.

• Hydration: To stay hydrated, sip lots of water. Eating foods high in water, such as strawberries, watermelons, and cucumbers, can also be beneficial.

Meal ideas for Iftar Using Addme

Your break-fast food should provide you with more energy without making you feel bloated or gain weight.

Dates and water : Both custom and science advise breaking your fast with dates and water to hydrate and provide you a short energy boost.

Soups: Rehydrate and gently reintroduce food to your stomach with light, nutrient-rich soups using the Addme classic because it comes with sweetcorn and can be used to prepare different recipes like assorted pepper soup, chicken pepper soup and catfish pepper soup which adds the final touch.

While you plan your meals, adding vegetables (Addme classic) to your meal plan is an essential step towards achieving a balanced and nutritious diet as it contains essential vitamins and minerals. 

Just incase you do not want to go through the hassle of cutting vegetables, With Addme, you can easily add high-fiber veggies to your meals without having to deal with the work of washing, chopping, and prepping them yourself. Rich in dietary fibre, Addme contains a variety of vegetables, such as carrots, spring onions, green peppers, chili, onions and sweet corn.

You will save time and effort in the kitchen while still taking advantage of the health advantages of these foods when you use Addme in your meals.

 Ramadan kareem!